Present Flow (In-person)
with Alka

This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body.  Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.

BYOP - Bring Your Own Mat & Props (blocks, blanket).

Location:

Classes  held  in teacher's home studios.  Address will be emailed after registration. 

Learn about our instructors that are teaching this class.