*Class times are in EST.
All classes
Chair Yoga
Gentle Kripalu Yoga
Gentler Yoga
Meditation & Breathwork
Pranayama & Mantra Meditation
Present Flow [in-person]
Reset & Restore Functional Movement
Stretch & Align Yoga Recovery
Wisdom Gathering - Body
Yoga Core
Yoga for Healthy Back & Body
Yoga Nidra
Location
Armonk - Alka's studio
Armonk - CBY: 2 Banksville Rd, Armonk, NY
Armonk - Marla's studio
Online Live
All Instructors
Alka
Barbara
Manjula Khanna
Marla
Nannette
Palma
Present Wisdom
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Apr
24
Mon
April 24
Monday
10:00 am
Mindful Flow [in-person]
1 hour
One Willow - Ossining NY
Alka
Apr
26
Wed
April 26
Wednesday
12:00 pm
GMT-04:00
Meditation & Breathwork
ONLINE
30 minutes
Online Live
Alka
1:00 pm
GMT-04:00
Chair Yoga
ONLINE
1 hour
Online Live
Alka
May
1
Mon
May 1
Monday
10:00 am
Mindful Flow [in-person]
1 hour
One Willow - Ossining NY
Alka
May
2
Tue
May 2
Tuesday
9:30 am
Present Flow [in-person]
1 hour
Armonk NY
Alka
May
3
Wed
May 3
Wednesday
12:00 pm
GMT-04:00
Meditation & Breathwork
ONLINE
30 minutes
Online Live
Alka
1:00 pm
GMT-04:00
Chair Yoga
ONLINE
1 hour
Online Live
Alka
May
6
Sat
May 6
Saturday
9:30 am
GMT-04:00
Stretch & Align Yoga Recovery
ONLINE
1 hour
Online Live
Alka (sub for Palma)
May
8
Mon
May 8
Monday
10:00 am
Mindful Flow [in-person]
1 hour
Armonk NY
Alka
May
10
Wed
May 10
Wednesday
12:00 pm
GMT-04:00
Meditation & Breathwork
ONLINE
30 minutes
Online Live
Alka
1:00 pm
GMT-04:00
Chair Yoga
ONLINE
1 hour
Online Live
Alka
May
12
Fri
May 12
Friday
9:30 am
Present Flow [in-person]
1 hour
Armonk NY
Alka
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