Stepping Inside Meditation
with Present Wisdom 
Stepping Inside Meditation
with Present Wisdom
with Present Wisdom
FREE
ONLINE
January 20 (Thursday)
at 7:00 pm (GMT-05:00)
Class length
45 minutes
Location
Online Live
Meditation with author, Serene Shaleen
Forty-five minutes of self-care that includes:
- Easy tools to begin your spiritual practice
- Guided meditation
- Discussion of shared experiences
Let your spiritual discovery begin...
- Easy tools to begin your spiritual practice
- Guided meditation
- Discussion of shared experiences
Let your spiritual discovery begin...
"May Meditation bring you Peace, Messages for your Mind and Spiritual Muscle"
Meditation gives us space to empty our minds and hearts of the busyness of our lives.
Meditation fills our spirits with energy, positivity, love, kindness and compassion for self.
- Session #1 - Massage your mind ~ Creating your meditative practice
- Session #2 - Opening your mind, heart, body and spirit to grow
- Session #3 - Building Spiritual Muscle and expanding your spiritual tools
- Session #4 - Self-Care is Everywhere ~ learning to take your meditative practice on the go!
Series cost is $50 for all classes, includes a $10 discount.
Each individual class is $15, use regular single online or in-person passes.
Stepping Inside is a daily inspirational journey of spiritual strengthening utilizing emotional growth. The thoughts and acronyms help you observe, reflect, and perhaps transform the reader’s way of thinking. The messages are positive, affirming, loving, and full of hope. Each day provides a morning and evening meditation designed to help you realize your true potential as a spiritual being having human characteristics. Let the readings inspire positive thinking. Let a path of positive thoughts lead you to positive words and actions.
What my hope for the book is – that each one who reads and/or writes in the book – which becomes their book – truly steps inside themselves to jot down their intentions/gifts of gratitude – reflects from time to time on their own writings and sees their journey of spiritual growth take shape – For me the most important is to re-read your thoughts and see who you were when you wrote them and who you are today – who best to acknowledge your growth than YOU! This daily inspirational journey is about self-discovery and building spiritual muscle and becoming whomever you are meant to be.
What my hope for the book is – that each one who reads and/or writes in the book – which becomes their book – truly steps inside themselves to jot down their intentions/gifts of gratitude – reflects from time to time on their own writings and sees their journey of spiritual growth take shape – For me the most important is to re-read your thoughts and see who you were when you wrote them and who you are today – who best to acknowledge your growth than YOU! This daily inspirational journey is about self-discovery and building spiritual muscle and becoming whomever you are meant to be.
Serene Shaleen is a CPA who runs her husband’s busy medical practice and one of my passions is to lead guided meditations. Since March 17, 2020, she has been hosting guided meditations on ZOOM three times a day, seven days a week. Her book and other spiritual goodies, like the Serenity Box, are available for purchase online at http://www.sereneshaleen.com The book is also available online at Amazon.com, Barnesandnoble.com, Walmart.com and Target.com
Reservations
Sorry - that class has already taken place!