Alka loves making yoga fun and accessible so everyone can enjoy the benefits. She specializes in chair yoga, meditation and yoga for arthritis. E-RYT(500), LVCYT, YFA, YACEP, Quantum Shift Breath Healing facilitator.
Marla loves to bring creativity into her classes. Trained in Anusara Yoga(RYT-500), she also layers in various movement, embodiment & energy modalities. Marla specializes in Pelvic Floor Health and Bone Health.
Barbara combines Kripalu style (inward focus, self discovery & compassionate lifestyle) and Anusara (a Hatha yoga form emphasizing "flowing with grace"). With both she guides you to cultivate the tools and find ways to connect with what is meaningful and important in your life.