Present Wisdom Yoga

Present Wisdom Yoga

**Yoga for Fall Prevention - Oct. 3rd**

All class times are in EST.

Breathe, Align & Flow

Chair Yoga

Gentle Kripalu Yoga

Meditation & Breathwork

Present Flow 60 [InPerson]

Present Flow 75 [In-person]

Stretch & Align Yoga Recovery

Yoga Core

Yoga for Fall Prevention

Yoga for Healthy Back & Body

Yoga for Healthy Bones

Armonk - Balancing4Life, 495 Main St. Ste 205

Armonk NY

Online Live

Alka

Barbara

Gwen

Marla

Nannette

Palma

Present Wisdom

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

30 August 30 (Sunday)
31 August 31 (Monday)
1. 8:30 am
  
  Yoga Core
  
  Online Live Palma 30 minutes
  
  Online
2. 9:30 am
  
  Yoga for Healthy Bones
  
  Online Live Nannette 1 hour
  
  Online
1 September 1 (Tuesday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Gwen 1 hour
2. 9:30 am
  
  ~~Gentle Kripalu Yoga~~
  
  Online Live Barbara 1 hour 15 minutes
  
  Online Canceled
2 September 2 (Wednesday)
1. 12:00 pm
  
  Meditation & Breathwork
  
  Online Live Nannette 30 minutes
  
  Online
2. 1:00 pm
  
  Chair Yoga
  
  Online Live Nannette 1 hour
  
  Online
3 September 3 (Thursday)
1. 8:30 am
  
  Yoga Core
  
  Online Live Palma 30 minutes
  
  Online
2. 9:30 am
  
  Present Flow 75 [In-person]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Gwen 1 hour 15 minutes
3. 9:30 am
  
  Yoga for Healthy Back & Body
  
  Online Live Palma 1 hour
  
  Online
4 September 4 (Friday) Today
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Palma 1 hour
2. 9:45 am
  
  Breathe, Align & Flow
  
  Online Live Marla 1 hour 15 minutes
  
  Online
5 September 5 (Saturday)
1. 9:30 am
  
  Stretch & Align Yoga Recovery
  
  Online Live Palma 1 hour
  
  Online
6 September 6 (Sunday)
7 September 7 (Monday)
1. 8:30 am
  
  Yoga Core
  
  Online Live Palma 30 minutes
  
  Online
2. 9:30 am
  
  Yoga for Healthy Bones
  
  Online Live Nannette 1 hour
  
  Online
8 September 8 (Tuesday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Gwen 1 hour
2. 9:30 am
  
  Gentle Kripalu Yoga
  
  Online Live Barbara 1 hour 15 minutes
  
  Online
9 September 9 (Wednesday)
1. 12:00 pm
  
  Meditation & Breathwork
  
  Online Live Nannette 30 minutes
  
  Online
2. 1:00 pm
  
  Chair Yoga
  
  Online Live Nannette 1 hour
  
  Online
10 September 10 (Thursday)
11 September 11 (Friday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Palma 1 hour
2. 9:45 am
  
  Breathe, Align & Flow
  
  Online Live Marla 1 hour 15 minutes
  
  Online
12 September 12 (Saturday)
1. 9:30 am
  
  Stretch & Align Yoga Recovery
  
  Online Live Palma 1 hour
  
  Online
13 September 13 (Sunday)
14 September 14 (Monday)
1. 8:30 am
  
  Yoga Core
  
  Online Live Palma 30 minutes
  
  Online
2. 9:30 am
  
  Yoga for Healthy Bones
  
  Online Live Nannette 1 hour
  
  Online
15 September 15 (Tuesday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Gwen 1 hour
2. 9:30 am
  
  Gentle Kripalu Yoga
  
  Online Live Barbara 1 hour 15 minutes
  
  Online
16 September 16 (Wednesday)
1. 12:00 pm
  
  Meditation & Breathwork
  
  Online Live Alka 30 minutes
  
  Online
2. 1:00 pm
  
  Chair Yoga
  
  Online Live Alka 1 hour
  
  Online
17 September 17 (Thursday)
18 September 18 (Friday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Palma 1 hour
2. 9:45 am
  
  Breathe, Align & Flow
  
  Online Live Marla 1 hour 15 minutes
  
  Online
19 September 19 (Saturday)
1. 9:30 am
  
  Stretch & Align Yoga Recovery
  
  Online Live Palma 1 hour
  
  Online
20 September 20 (Sunday)
21 September 21 (Monday)
1. 8:30 am
  
  Yoga Core
  
  Online Live Palma 30 minutes
  
  Online
2. 9:30 am
  
  Yoga for Healthy Bones
  
  Online Live Nannette 1 hour
  
  Online
22 September 22 (Tuesday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Alka 1 hour
2. 9:30 am
  
  Gentle Kripalu Yoga
  
  Online Live Barbara 1 hour 15 minutes
  
  Online
23 September 23 (Wednesday)
1. 12:00 pm
  
  Meditation & Breathwork
  
  Online Live Alka 30 minutes
  
  Online
2. 1:00 pm
  
  Chair Yoga
  
  Online Live Alka 1 hour
  
  Online
24 September 24 (Thursday)
25 September 25 (Friday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Palma 1 hour
2. 9:45 am
  
  Breathe, Align & Flow
  
  Online Live Marla 1 hour 15 minutes
  
  Online
26 September 26 (Saturday)
1. 9:30 am
  
  Stretch & Align Yoga Recovery
  
  Online Live Palma 1 hour
  
  Online
27 September 27 (Sunday)
28 September 28 (Monday)
1. 8:30 am
  
  Yoga Core
  
  Online Live Palma 30 minutes
  
  Online
2. 9:30 am
  
  Yoga for Healthy Bones
  
  Online Live Nannette 1 hour
  
  Online
29 September 29 (Tuesday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Alka 1 hour
2. 9:30 am
  
  Gentle Kripalu Yoga
  
  Online Live Barbara 1 hour 15 minutes
  
  Online
30 September 30 (Wednesday)
1. 12:00 pm
  
  Meditation & Breathwork
  
  Online Live Alka 30 minutes
  
  Online
2. 1:00 pm
  
  Chair Yoga
  
  Online Live Alka 1 hour
  
  Online
1 October 1 (Thursday)
2 October 2 (Friday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Armonk - Balancing4Life, 495 Main St. Ste 205 Palma 1 hour
2. 9:45 am
  
  Breathe, Align & Flow
  
  Online Live Marla 1 hour 15 minutes
  
  Online
3 October 3 (Saturday)
1. 9:30 am
  
  Stretch & Align Yoga Recovery
  
  Online Live Palma 1 hour
  
  Online
2. 1:00 pm
  
  Yoga for Fall Prevention
  
  Armonk NY Palma 2 hours
  
  1 spot left

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