Present Wisdom Yoga

Present Wisdom Yoga

**Yoga for Fall Prevention - Oct. 3rd**

All class times are in EST.

Breathe, Align & Flow

Chair Yoga

Gentle Kripalu Yoga

Inner Renewal Fall Yoga & Wellness One Day Retreat 2026

Meditation & Breathwork

Present Flow 60 [InPerson]

Present Flow 75 [In-person]

Restorative Yoga & Sound Bath

Stretch & Align Yoga Recovery

Yoga Core

Yoga for Healthy Back & Body

Yoga for Healthy Bones

Armonk - Balancing4Life, 495 Main St. Ste 205

Armonk NY

Online Live

Alka

Barbara

Gwen

Marla

Nannette

Palma

Present Wisdom

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

11 October 11 (Sunday)
12 October 12 (Monday)
1. 8:30 am
  
  Yoga Core
  
  Palma 30 minutes Online Live
  
  Online
2. 9:30 am
  
  Yoga for Healthy Bones
  
  Nannette 1 hour Online Live
  
  Online
13 October 13 (Tuesday) Today
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Gwen 1 hour Armonk - Balancing4Life, 495 Main St. Ste 205
2. 9:30 am
  
  Gentle Kripalu Yoga
  
  Barbara 1 hour 15 minutes Online Live
  
  Online
14 October 14 (Wednesday)
1. 12:00 pm
  
  Meditation & Breathwork
  
  Alka 30 minutes Online Live
  
  Online
2. 1:00 pm
  
  Chair Yoga
  
  Alka 1 hour Online Live
  
  Online
15 October 15 (Thursday)
16 October 16 (Friday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Palma 1 hour Armonk - Balancing4Life, 495 Main St. Ste 205
2. 9:45 am
  
  Breathe, Align & Flow
  
  Marla 1 hour 15 minutes Online Live
  
  Online
17 October 17 (Saturday)
1. 9:30 am
  
  Stretch & Align Yoga Recovery
  
  Palma 1 hour Online Live
  
  Online
18 October 18 (Sunday)
19 October 19 (Monday)
1. 8:30 am
  
  Yoga Core
  
  Palma 30 minutes Online Live
  
  Online
2. 9:30 am
  
  Yoga for Healthy Bones
  
  Nannette 1 hour Online Live
  
  Online
20 October 20 (Tuesday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Alka 1 hour Armonk - Balancing4Life, 495 Main St. Ste 205
2. 9:30 am
  
  Gentle Kripalu Yoga
  
  Barbara 1 hour 15 minutes Online Live
  
  Online
21 October 21 (Wednesday)
1. 12:00 pm
  
  Meditation & Breathwork
  
  Alka 30 minutes Online Live
  
  Online
2. 1:00 pm
  
  Chair Yoga
  
  Alka 1 hour Online Live
  
  Online
22 October 22 (Thursday)
23 October 23 (Friday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Palma 1 hour Armonk - Balancing4Life, 495 Main St. Ste 205
2. 9:45 am
  
  Breathe, Align & Flow
  
  Marla 1 hour 15 minutes Online Live
  
  Online
24 October 24 (Saturday)
1. 9:00 am
  
  Inner Renewal Fall Yoga & Wellness One Day Retreat 2026
  
  Alka 6 hours Armonk NY
  
  Class Full - Waitlist Available
2. 9:30 am
  
  Stretch & Align Yoga Recovery
  
  Palma 1 hour Online Live
  
  Online
25 October 25 (Sunday)
26 October 26 (Monday)
1. 8:30 am
  
  Yoga Core
  
  Palma 30 minutes Online Live
  
  Online
2. 9:30 am
  
  Yoga for Healthy Bones
  
  Nannette 1 hour Online Live
  
  Online
27 October 27 (Tuesday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Marla 1 hour Armonk - Balancing4Life, 495 Main St. Ste 205
2. 9:30 am
  
  Gentle Kripalu Yoga
  
  Barbara 1 hour 15 minutes Online Live
  
  Online
28 October 28 (Wednesday)
1. 12:00 pm
  
  Meditation & Breathwork
  
  Alka 30 minutes Online Live
  
  Online
2. 1:00 pm
  
  Chair Yoga
  
  Alka 1 hour Online Live
  
  Online
29 October 29 (Thursday)
30 October 30 (Friday)
1. 8:45 am
  
  Present Flow 60 [InPerson]
  
  Palma 1 hour Armonk - Balancing4Life, 495 Main St. Ste 205
2. 9:45 am
  
  Breathe, Align & Flow
  
  Marla 1 hour 15 minutes Online Live
  
  Online
31 October 31 (Saturday)
1. 9:30 am
  
  Stretch & Align Yoga Recovery
  
  Palma 1 hour Online Live
  
  Online

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