Present Wisdom Yoga

Yoga for Chronic Pain
with Thomas Assumma


March 19 (Saturday)
at 2:00 pm (GMT-04:00)

Class length
90 minutes

Online Live

Yoga is a practice that connects the mind and body, and can help people with chronic pain. 

ln this 90 minute workshop learn breathing techniques to create awareness and quiet the nervous system by using poses for stretching, mobilizing, and strengthening the muscles. You will learn how to synchronize the breath with movement to aid in pain management.  Helping to reduce inflammation and cope with pain mentally.


Sorry - that class has already taken place!