Content Library
Getting Started
(3 items)
Informational Videos:
- Creating a Punchpass account
- On-Demand Classes
Pelvic Floor Fundamentals
(1 item)
Educational and Experiential, this series will Empower women with a new awareness of their Pelvic Floor, Core, and the many connections between & beyond!
Deepen your knowledge, Expand your practice, Optimize your health with mind-body & breath techniques, exercises and yoga postures to both Relax & Tone, Balance & Build a supple Pelvic Floor and Integrate up into your Core. [All Levels]
Deepen your knowledge, Expand your practice, Optimize your health with mind-body & breath techniques, exercises and yoga postures to both Relax & Tone, Balance & Build a supple Pelvic Floor and Integrate up into your Core. [All Levels]
Primordial Sound Meditation
(1 item)
An introduction to Primordial Sound Meditation with Chopra Meditation Instructor Manjula Khanna.
What is meditation and what specifically is PSM?
Learn about some of the benefits of this technique along with the details of the January PSM weekend.
Included is a 20 minute guided meditation
