Present Wisdom

Present Flow [in-person]
with Gwen

April 11 (Tuesday)
at 9:30 am

Class length
60 minutes

Location
Armonk NY

This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body.  Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.
BYOP - Bring Your Own Mat & Props (blocks, blanket).

Classes are outdoors weather permitting.

Location:
Armonk NY: Congregation B'nai Yisrael at 2 Banksville Rd, Armonk, NY 10570

Learn about our instructors that are teaching this class.

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