Present Wisdom

Gentler Yoga
with Marla

ONLINE

April 28 (Friday)
at 11:00 am (GMT-04:00)

Class length
60 minutes

Location
Online Live

A slower paced alignment-based class geared towards those who need modifications due to aches & pains. Using meditation, imagery, energy and breathing techniques to stretch, tone, center and gently flow, while integrating pelvic floor, balance and core. [All Levels]

Suggested props:
Yoga mat, 2 blocks, strap, bolster (substitute 2 folded blankets, pillow or couch cushion), soft 4-6" exercise ball,  2 tennis balls, 3 folded towels.

Reservations

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