Present Flow [in-person]
with Palma

This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body.  Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.

BYOP - Bring Your Own Mat & Props (blocks, blanket).

Classes can be outdoors weather permitting.

Location:

Armonk NY: Congregation B'nai Yisrael at 2 Banksville Rd, Armonk, NY 10570

Learn about our instructors that are teaching this class.