Present Wisdom

Mindful Flow [in-person]
with Alka

June 5 (Monday)
at 10:00 am

Class length
60 minutes

One Willow - Ossining NY

This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body.  Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.

BYOP - Bring Your Own Mat & Props (blocks, blanket).

One Willow, 100 South Highland Ave, Building A, Floor 2, Ossining NY 10562

Park in the back of the building for entrance

Learn about our instructors that are teaching this class.


To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

You must sign-in to book a spot in this class.

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