This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.
BYOP - Bring Your Own Mat & Props (blocks, blanket).
To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.