Present Flow [in-person]
with Gwen 
Present Flow [in-person]
with Gwen
with Gwen
This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.
BYOP - Bring Your Own Mat & Props (blocks, blanket).
Classes are outdoors weather permitting.
Location:
Armonk NY: Congregation B'nai Yisrael at 2 Banksville Rd, Armonk, NY 10570
Learn about our instructors that are teaching this class.
Reservations
To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.
You must sign-in to book a spot in this class.
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