Yoga for Healthy Back & Body [in-person]
with Palma 
Yoga for Healthy Back & Body [in-person]
with Palma
with Palma
Yoga for Healthy Back & Body is designed to combine spinal mobilization with spinal stabilization to build better alignment and communication between your curves. In this class, we will stabilize the curves by stacking them and strengthening the supporting structures around them, and mobilize them by moving them together and independently in all main directions – forward bends, backbends, lateral bends, twists, and axial extension postures. [All Levels]
BYOP - Bring Your Own Mat & Props (blocks, blanket).
Location:
One Willow, 100 South Highland Ave, Building A, Floor 2, Ossining NY 10562
Park in the back of the building for entrance
Learn about our instructors that are teaching this class.
Reservations
To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.
You must sign-in to book a spot in this class.
Sign In Create Account