Yoga for Healthy Back & Body is designed to combine spinal mobilization with spinal stabilization to build better alignment and communication between your curves. In this class, we will stabilize the curves by stacking them and strengthening the supporting structures around them, and mobilize them by moving them together and independently in all main directions – forward bends, backbends, lateral bends, twists, and axial extension postures. [All Levels]
BYOP - Bring Your Own Mat & Props (blocks, blanket).
One Willow, 100 South Highland Ave, Building A, Floor 2, Ossining NY 10562
Park in the back of the building for entrance
Learn about our instructors that are teaching this class.