Mindful Flow [in-person]
with Alka 
Mindful Flow [in-person]
with Alka
with Alka
This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.
BYOP - Bring Your Own Mat & Props (blocks, blanket).
Location:
One Willow, 100 South Highland Ave, Building A, Floor 2, Ossining NY 10562
Park in the back of the building for entrance
Learn about our instructors that are teaching this class.
Reservations
To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.
You must sign-in to book a spot in this class.
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