Mindful Flow [in-person]
This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.
BYOP - Bring Your Own Mat & Props (blocks, blanket).
Location:
One Willow, 100 South Highland Ave, Building A, Floor 2, Ossining NY 10562
Park in the back of the building for entrance
Learn about our instructors that are teaching this class.
This class has already taken place