We weave together what we’ve learned into Flow classes , adding various elements to deepen our practice (pranayama, chakras, more yoga…..).
Join Dr. Marla in a gentle and lively series, where she weaves together all the pelvic floor FUNdamentals BASICS into classes that FLOW, in and around the chair.
Each class will be themed differently to keep it vibrant, stimulating and fun!
5-part series- Thursdays 1/19, 2/9, 3/2, 3/16, 3/30.
Book your classes now through the schedule- take select classes ($20/class) or all 5 in the series ($90 for 5 classes) (all levels)
Purchase your pass now:
Recordings of Marla's Pelvic Floor FUNdamentals classes are available to view in the Pelvic Floor ON-DEMAND Library, with a special Pelvic Floor PASS- please contact Marla for access code
(see Dr Marla's Pelvic Floor FUNdamentals Blog Post in Blog section)