Present Flow 60 [InPerson]
with Palma 
Present Flow 60 [InPerson]
with Palma
with Palma
September 29 (Friday)
at 9:30 am
Class length
60 minutes
Location
Armonk - Alka's studio
This 60 minute Anusara inspired open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.
In some classes, light hand weights may be incorporated into balance poses to help build strength, support bone health, and improve stability. All use of weights is optional and can be adapted to your comfort level.
BYOP - Bring Your Own Mat & Props (blocks, blanket).
New Location:
Balancing 4 Life - Starting April 7, 2026
Learn about our instructors that are teaching this class.
Reservations
Sorry - that class has already taken place!