Gentler Yoga
with Marla 
Gentler Yoga
with Marla
with Marla
ONLINE
October 6 (Friday)
at 11:00 am (GMT-04:00)
Class length
60 minutes
Location
Online Live
A slower paced alignment-based class geared towards those who need modifications due to aches & pains. Using meditation, imagery, energy and breathing techniques to stretch, tone, center and gently flow, while integrating pelvic floor, balance and core. [All Levels]
Suggested props:
Yoga mat, 2 blocks, strap, bolster (substitute 2 folded blankets, pillow or couch cushion), soft 4-6" exercise ball, 2 tennis balls, 3 folded towels.
Yoga mat, 2 blocks, strap, bolster (substitute 2 folded blankets, pillow or couch cushion), soft 4-6" exercise ball, 2 tennis balls, 3 folded towels.
Reservations
To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.
You must sign-in to book a spot in this class.
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