Pelvic Floor Prolapse Series
Join Dr Marla for her third Pelvic Floor series of this season. Learn all about Pelvic Organ Prolapse/Pelvic Relaxation Syndrome, and how this may affect you. Explore mind-body techniques that both improve posture and "lift" the pelvic organs & soft tissue structures, for both prevention & therapeutics. Practice breath and movement techniques, to relax and tone (Pelvic Floor Conditioning) for a supple and resilient pelvic floor. You will learn a "bottom-up" approach that integrates your "floor" up into the rest of your core. In & around the chair.
4-part series: Thursdays 4/20, 5/4, 5/18, 6/1.
Purchase your pass now:
- PF Series (4 class) Pass $75 (not available after series starts)
Class recording will be sent out on alternate weeks, to encourage practice.
Related blog posts by Marla (click to read):
Marla's Pelvic Floor INTRO video available for complementary viewing in Content Library
Recordings of Marla's Pelvic Floor FUNdamentals series available in the On-Demand Pelvic Floor Library-
(pls contact Marla for link for purchase of Pelvic Floor PASS)
contact- [email protected]
This class has already taken place