Present Wisdom Yoga

Pelvic Floor Prolapse Series
with Marla


June 1 (Thursday)
at 12:00 pm (GMT-04:00)

Class length
60 minutes

Online Live

Join Dr Marla for her third Pelvic Floor series of this season. Learn all about Pelvic Organ Prolapse/Pelvic Relaxation Syndrome, and how this may affect you. Explore mind-body techniques that both improve posture and "lift" the pelvic organs & soft tissue structures, for both prevention & therapeutics. Practice breath and movement techniques, to relax and tone (Pelvic Floor Conditioning) for a supple and resilient pelvic floor. You will learn a "bottom-up" approach that integrates your "floor" up into the rest of your core. In & around the chair.

4-part series: Thursdays 4/20, 5/4, 5/18, 6/1.
Purchase your pass now:
- PF Series (4 class) Pass $75 (not available after series starts)

Class recording will be sent out on alternate weeks, to encourage practice.

Related blog posts by Marla (click to read):
  1. Pelvic Floor Prolapse
  2. Pelvic Floor FUNdamentals
  3. Pelvic Floor Flow 
Marla's Pelvic Floor INTRO video available for complementary viewing in Content Library
Recordings of Marla's Pelvic Floor FUNdamentals series available in the On-Demand Pelvic Floor Library-
(pls contact Marla for link for purchase of Pelvic Floor PASS)


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