Present Wisdom Yoga

Yoga Nidra
with Alka

ONLINE

September 21 (Thursday)
at 5:00 pm (GMT-04:00)

Class length
60 minutes

Location
Online Live

Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.  

Yoga Nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.
Also known as "yogic sleep" or "psychic sleep”, Yoga Nidra aims to bring about a state of inner awareness, clarity, and calmness.
This is a special event class. 

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