Yoga for Healthy Bones - Introductory Series (3/4)
with Nannette 
Yoga for Healthy Bones - Introductory Series (3/4)
with Nannette
with Nannette
ONLINE
October 17 (Tuesday)
at 5:30 pm (GMT-04:00)
Class length
60 minutes
Location
Online Live
Yoga for Healthy Bones guides you through a 4 class series of yoga poses, sequences, breath work and relaxation techniques specifically designed for postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance, all key components of fall prevention, reducing risk of serious fractures and building healthy bones.
[All Levels]
Week 1-Postural Improvement
Week 2-Neuromuscular Awareness
Week 3-Muscle and Bone Strength
Week 4-Coordination and Balance
*Tickets for individuals classes will be available for $30, one week before the series starts.
You may also sign up for the entire series of classes: Yoga for Healthy Bones - Introductory Series
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!