Pranayama & Mantra Meditation
with Palma (sub for Manjula Khanna)

This class focuses on both breathwork (Pranayama) and Mantra meditation. 

Pranayama are various breathing techniques to control and enhance lifeforce (prana) within the body. Pranayama practice is also a stepping stone to achieve a meditative state of mind. 

Mantras are sounds or vibrations that are ‘instrument of the mind’ to allow us to enter a deep state of meditation to heal the body and mind by promoting relaxation, stress reduction, mental clarity and deeper connection to one’s inner self.