XWisdom Gathering - Body Kathy Joyce
with Present Wisdom & Guests

Join us for an enlightening conversation with Alka and Kathy Joyce on menopause, fitness, yoga, and meditation! Menopause is a natural transition in a woman's life, and maintaining physical and mental well-being is key. In this discussion, we'll explore how fitness, yoga, and meditation can ease menopausal symptoms, improve overall health, and foster a sense of calm and balance. Whether you're curious about managing hot flashes or simply want to boost your vitality, this conversation is for you. Let's empower ourselves and embrace this transformative journey together!
Kathy Joyce is a NASM Certified Personal Trainer focusing on female health and athletic performance for almost two decades. As a women’s Certified Menopause Coach, Kathy is the Founder and CEO of Kathy Joyce Fitness. She leads an experienced team of health & fitness professionals that provide valuable services including, personal training, chiropractor care, acupuncture and nutrition coaching.