Wisdom Gathering - Body
with Palma 
Wisdom Gathering - Body
with Palma
with Palma
FREE
ONLINE
May 8 (Wednesday)
at 7:00 pm (GMT-04:00)
Class length
60 minutes
Location
Online Live
Let's Get To The Core Of It!
With Palma Manners E-RYT500
Why is core so much more than a visible six pack? Building and maintaining core strength as you age will play a pivotal role in stability and balance within the body. The muscles of the core, including the abdominals, obliques, and lower back, provide a solid foundation for movement and posture. As these muscles engage and strengthen, they create a stable center of gravity that supports the body. When we focus on improving our core strength, the spine and pelvis will be better positioned, preventing undue stress on joints and minimizing the risk of injuries.
As a Montessori Teacher, Palma brought yoga into the classroom as a fun way to engage with students. She saw the benefit of students connecting to their body and their senses: listening to cues externally as well as internally. Yet it was not until 2005 that Palma became a regular yoga practitioner. When physically she could no longer run she turned to yoga to heal. Through yoga she learned the importance of working the body as a whole, and moving with intention. Her practice is inspired by mindful transitions while engaging the breath – the dance between effort and ease, control and surrender.
Wisdom Gatherings
Wisdom Gatherings focus on conversations to share knowledge on a variety of teachings for holistic wellness, self growth and spiritual awareness. Special guests and Present Wisdom instructors will present and guide these unique classes as scheduling allows.