Present Flow [InPerson]
with Gwen

This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body.  Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.

BYOP - Bring Your Own Mat & Props (blocks, blanket).

Location:

Classes will be held at teacher's home studio.  Address will be sent via email upon registration. 

Learn about our instructors that are teaching this class.