Yoga for Healthy Back & Body
with Palma

December 26 (Thursday)
at 9:30 am (GMT-05:00)

Class length
60 minutes

Location
Online Live

Yoga for Healthy Back & Body is designed to combine spinal mobilization with spinal stabilization to build better alignment and communication between your curves. In this class, we will stabilize the curves by stacking them and strengthening the supporting structures around them, and mobilize them by moving them together and independently in all main directions – forward bends, backbends, lateral bends, twists, and axial extension postures.  [All Levels]

Learn about our instructors that are teaching this class. 

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