Yoga for Healthy Back & Body
with Palma 
Yoga for Healthy Back & Body
with Palma
with Palma
ONLINE
December 26 (Thursday)
at 9:30 am (GMT-05:00)
Class length
60 minutes
Location
Online Live
Yoga for Healthy Back & Body is designed to combine spinal mobilization with spinal stabilization to build better alignment and communication between your curves. In this class, we will stabilize the curves by stacking them and strengthening the supporting structures around them, and mobilize them by moving them together and independently in all main directions – forward bends, backbends, lateral bends, twists, and axial extension postures. [All Levels]
Reservations
You are only allowed to make reservations 31 days in advance.