Meditation & Breathwork
with Barbara (sub for Alka)

Mid-week mind break with a guided meditation. Practice different techniques and tools to help you invite calm and ease into your life. Ground yourself in the present moment through breathwork, sounds, mantras and visualizations. 

Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.

Through meditation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.