Yoga for Healthy Bones
with Nannette

Reset & Restore Functional Movement offers those with restricted movement, as well as practicing yogis, an intelligent, creative, and systematic way to align bones, strengthen and stretch muscles, mobilize and stabilize joints, and unwind and unbind fascia (connective tissue). This 75-minute class is designed to help you regain or maintain healthy mobility and stay injury free.  [All Levels]