Meditation for Balanced Living: Pranayama & Mantra
with Manjula Khanna

Unlock the transformative benefits of combining Pranayama (breath work) and Mantra meditation to promote a balanced and harmonious life.

Reduce Stress & Anxiety: Calm the nervous system and prevent overwhelming thoughts with mindful breathing techniques.

Alleviate Pain: Harness the soothing power of breath and sound to ease physical and emotional discomfort.

Enhance Mental Clarity: Focus the mind and improve concentration through mantra meditation.

Deepen Inner Peace: Cultivate emotional resilience, self-awareness, and a deeper connection to your true self.

This practice is a powerful tool for relaxation, healing, and creating a life of balance and well-being.