Restorative Yoga & Sound Bath
with Alka

January 18 (Saturday)
at 2:00 pm

Class length
120 minutes

Location
Pleasantville NY

Treat yourself to a 2 hour blissful experience!

Experience the transformative power of restorative yoga, meditation, and sound healing. This therapeutic practice focuses on deep relaxation while releasing stress and tension from the body and mind. Reset yourself with fully supported yoga poses while being bathed in the sounds and vibrations of crystal bowls.

Led by Alka Kaminer and Meg Pressman. Open to newcomers and seasoned yogis, all will benefit.

Relax your Body, Clear your Mind, Renew your Spirit

Early Bird $25 Discount* - use code "RESTORE25", good until Dec. 31st.

*discount codes can not be combined

Location:

St. John's Episcopal Church

8 Sunnyside Ave. Pleasantville, NY

Bring Your Own Props:

Yoga Mat

2 Blocks

1-2 Blankets

2 Standard Pillows

Eye Mask

*Limited to 24 participants

*Cancellation policy - no refunds within 48 hours

Restorative Yoga with Alka

Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a yoga that allows students to practice without any strain or pain. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.

Alka Kaminer is a co-founder of the Present Wisdom. Alka has been a dedicated student of yoga since 1998, during which she became a certified yoga teacher in various styles including: Hatha, Chair Yoga, Yoga for Arthritis and Restorative Yoga. She also teaches various types of meditation (breathe, mantra, mindfulness). She strives to help cultivate happiness and health through her yoga and meditation teachings. Alka aspires to bring an energetic approach to movement and a quiet dedication in service to meditation and restorative work. She loves that there is something for everyone, all levels of experience and any level of physical fitness.

Quartz Crystal Sound Healing led by Meg Pressman

Eight Quartz Crystal Bowls, tuned to the key of C, and the frequency of 432hz, creates sound waves that produce deep calm and comforting effects that synchronize our cellular structure. These sound waves travel through structures, and space, including our bodies, bones and muscles, and continue on throughout the entire universe restoring peace and balance within.

Naturally helps release stress and eases anxiety
Releases serotonin and endorphins that stabilize heart rate and blood pressure
Releases toxins and energy blockages
Restores harmony to our physical, emotional and mental states

*This session will also include other instruments: chimes, rain drum, tuning forks and various instruments. Please bring a notebook to record your insights and sensations after the session.

Meg Pressman is a lifelong student, teacher, and practitioner of diverse healing arts, she had had the blessing and good fortune to offer her services throughout the Hudson River Valley for the past twenty-six years. Meg has been a healing arts professional since 1993. She graduated from The Swedish Institute of Massage Therapy in New York City in 1997. In addition to practicing in Ossining, Meg’s therapeutic outreach includes The Maria Fareri Children’s Hospital (Pediatric Hematology and Oncology, and 16 years with Phelps Memorial Hospital, Palliative Care and Hospice 2002-2018.