Wisdom Gathering - Body
with Alka

**Join Us for an Upcoming Wisdom Gathering on Sound Healing**  

Discover the transformative **Benefits of Quartz Crystal Sound Healing** and how it can enhance your well-being.  

In this gathering, we’ll learn about the  **eight Quartz Crystal Bowls**, each tuned to the key of C and the calming frequency of **432 Hz**, to create sound waves that promote deep relaxation and comfort. These harmonious vibrations travel through your body—resonating with bones, muscles, and cellular structures—helping to restore peace and balance from within.  

Learn about the benefits:  

- A natural release of stress and relief from anxiety  

- Enhanced production of serotonin and endorphins, promoting heart rate and blood pressure stability  

- The clearing of toxins and energy blockages  

- A restoration of harmony to your physical, emotional, and mental states  

We invite you to join us for this healing experience and explore the profound benefits of sound healing.  Just in time for our upcoming In-Person Candlelight Restorative Yoga & Sound Bath on Feb. 13th. 

Meg Pressman is a lifelong student, teacher, and practitioner of diverse healing arts, she had had the blessing and good fortune to offer her services throughout the Hudson River Valley for the past twenty-six years. Meg has been a healing arts professional since 1993. She graduated from The Swedish Institute of Massage Therapy in New York City in 1997. In addition to practicing in Ossining, Meg’s therapeutic outreach includes The Maria Fareri Children’s Hospital (Pediatric Hematology and Oncology, and 16 years with Phelps Memorial Hospital, Palliative Care and Hospice 2002-2018.