Meditation For Anxiety Relief
with Manjula Khanna

Join Manjula Khanna for a transformative workshop focused on powerful holistic tools for anxiety relief, helping individuals to manage unwanted anxiety, and improve emotional resilience. These practices engage the parasympathetic nervous system to lower stress hormones, and bring a deeper sense of peace and relaxation. Participants will learn specific meditation techniques and Pranayama practices to help with anxiety management.

What is the name of the instructor? Manjula Khanna

Why is she well-qualified to teach this workshop? Manjula is a certified instructor of Primordial Sound Meditation (PSM) and Pranayama from Chopra Education, global organization established by Deepak Chopra, M.D., and David Simon, M.D. She also has extensive experience of teaching different techniques of meditation including Mindfulness Meditation, Breath Awareness Meditation, Mantra Meditation, Yoga Nidra (Yogic Sleep), Chakra Meditation and many more. She has over 8+ years of experience of teaching.

Manjula is passionate to teach ‘Meditation for Anxiety Relief’ as she healed herself from an unfortunate accident by regular practice of meditation along with medicines. These practices are medically proven to accelerate the healing process of body, mind and spirit, and are recommended by medical doctors. Manjula has established a non-profit organization, Holistic Cares, to educate and bring awareness to the community in ‘holistic’ methods of healing and managing pain and stress, thus enhancing quality of life.

The purpose of the workshop is to learn and practice holistic mediation techniques along with breathwork to manage the pain and  promote deep relaxation, mental clarity, and overall well-being.

Both meditation and breath work  offer powerful benefits for physical, mental, and emotional well-being. Meditation practices help reduce anxiety by quieting the mind, bringing awareness to the present moment, and cultivating emotional resilience. Pranayama, or yogic breath control, directly influences the nervous system, helping to calm the mind and reduce the physical symptoms of anxiety. Conscious breathing techniques are among the most effective tools for regulating the stress response. When practiced together, these two practices complement each other beautifully, helping significantly improve the quality of life. 

You will learn Yogic breathing exercises known as Pranayama, that regulate the breath and, in turn, influence the mind, energy, and emotions. Prana is the life force, and "yama" means control, so Pranayama is the practice of controlling the life force through breath. Then you will be guided into meditation practice that induces deep relaxation on physical, mental, and emotional levels. 

You will feel rejuvenated and calm. Meditation and Pranayama are valuable, accessible tools for managing anxiety, helping to calm the mind, regulate emotions, and create a deeper sense of inner peace. Consistent practice of these techniques can reduce the intensity and frequency of anxiety and contribute to overall well-being. Combining these practices with a healthy lifestyle can bring profound benefits to both the mind and body. 

Ticket is $30