Healing Breathwork for charity
with Barb Eckert 
Healing Breathwork for charity
with Barb Eckert
with Barb Eckert
ONLINE
January 21 (Tuesday)
at 7:30 pm (GMT-05:00)
Class length
60 minutes
Location
Online Live
Healing Journey Breathwork Circle.
Drop in from anywhere to Remember who you were before the world told you who you should be!
This class requires our special donation based pass that can be acquired here:
What can you feel during Breathwork?
Some people get tingling in various parts of their bodies. This is the emotional energy being activated by the breath. Some people get tetnay or “lobster claws” where your hands feel cramped. Others feel lightheaded or dizzy. This is why the practice is done lying down.
What you need
Find a comfortable quiet spot on a yoga mat or bed, light a candle, grab a blanket, an eye pillow and journal. This practice is done all lying down. For best audio, earphones are recommended. We begin by grounding, followed by the active 2 part breath for 25 minutes leading into an extended integration.
Please make sure to eat a light meal 2 hours prior.
Taught by Barb Eckert
Barb received her Breathwork training under author, teacher and healer, David Elliott, completing an 8-day intensive on Breathwork healing. During training she learned to use breath to facilitate the release of stuck energy and promote healing. She is a level 3 Reiki practitioner trained under Reiki Master Jody Umans. Barb received her Restorative Yoga and Yoga Nidra certification with Maureen Miller of NH Yoga, and her Everyday Kundalini certification with Meg Cautilli.
Reservations
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