Wisdom Gathering - Body
with Alka 
Wisdom Gathering - Body
with Alka
with Alka
FREE
ONLINE
May 7 (Wednesday)
at 7:00 pm (GMT-04:00)
Class length
60 minutes
Location
Online Live
Boost Your Brain: A One-Hour Talk on Nutrition and Cognitive Health
Join us for an engaging one-hour discussion on how to keep your brain sharp, focused, and healthy through the power of food and lifestyle choices.
We’ll dive into the MIND diet, exploring the best foods to support brain health and promote longevity. You’ll learn how to build a plate that fuels cognitive function and keeps your mind in top shape.
I'll also share science-backed strategies for increasing neuron growth—helping you stay mentally strong and vibrant for the long run.
Come ready to learn, feel empowered, and take control of your brain health!
Stefanie Schwartz M.S, R.D., C.D.N. is a registered dietitian and private practice nutritionist 27 years. She has a Masters Degree in clinical nutrition from Hunter College, specializing in diet and disease.
You can read more about Karen by visiting her website: https://stefanieschwartz.com/site.html
Wisdom Gatherings
Wisdom Gatherings focus on conversations to share knowledge on a variety of teachings for holistic wellness, self growth and spiritual awareness. Special guests and Present Wisdom instructors will present and guide these unique classes as scheduling allows.