Wisdom Gathering - Marla Bones 2
with Marla

**In Part 1 of our overview**, we laid the groundwork for understanding bone health. We began with *Bone Basics* and then uncovered the *Root Causes of Bone Loss*—the "Bandits" that can lead to osteopenia and osteoporosis, many of which may be preventable and reversible. We also explored various *Evaluation and Testing* methods to assess bone density and risk, while highlighting the often-overlooked importance of *Bone Quality*. These insights help inform both treatment choices and ongoing care.

**In Part 2**, we’ll shift our focus to *Integrative Bone Building Strategies*—drawing from a wide range of therapeutic perspectives, including nutritional, functional, physical, allopathic, and Eastern medicine. This holistic approach offers powerful ways to support and strengthen your bones throughout life.