This 60 minute Anusara inspired open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.
BYOP - Bring Your Own Mat & Props (blocks, blanket).
New Location:
Balancing 4 Life - Starting April 7, 2026
Prior to April 7th: Classes will be held at teacher's home studio. Address will be sent via email upon registration.
You must sign-in to book a spot in this class.