Guided Meditation
with Barbara

Guided Meditation with Barbara (30 min)


Take a peaceful pause in your week. This all-levels class leads you through soothing visual journeys—strolling a quiet forest, resting beneath a starry sky, or listening to ocean waves—so you finish feeling calmer, lighter, and more centered. No experience needed. Expect simple breath cues, gentle guidance, and moments of restorative silence to integrate.

Benefits: reduced stress & anxiety, better sleep & mood, improved focus & clarity, and a greater sense of overall wellbeing.