Wisdom Gathering - Soul
with Barb Eckert

Kundalini yoga is a divine practice that includes meditation, movement, mantras and kriyas (specific pattern of movement for a specific intention)

Kundalini is also a practice based in love. 

Warming up our bodies with movement and creating a connection to the earth, can awaken the divine energy that lies dormant at the base of the spine. When we create space through movement, it can allow emotions to surface that may be stored in our physical body.

Emotions such as fear (kidney), worry (spleen), anger (liver), grief (lung) and joy (heart) are mapped in traditional Chinese medicine to different body parts. When you hold onto these emotions, your physical body might begin to give you physical discomfort. Kundalini allows you to check in with your body and move emotional energy that is no longer serving you, creating space for new energy that is in our highest good. 

What you'll experience

Ten minute warmup with Sitali Breath

Kriya for Balancing the Chakras

Chanting Sat Nam (I am truth)

Barb received her Breathwork training under author, teacher and healer,  David Elliott, completing an 8-day intensive on Breathwork healing. During training she learned to use breath to facilitate the release of stuck energy and promote healing.  She is a level 3 Reiki practitioner trained under Reiki Master Jody Umans. Barb received her Restorative Yoga and Yoga Nidra certification with Maureen Miller of NH Yoga, and her Everyday Kundalini certification with Meg Cautilli.

”There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That, don’t look outside, look inside yourself and seek that” - Rumi.