Candlelight Restorative Yoga & Sound Bath 2026
with Alka

Step into a world of warmth, stillness, and inner peace during this incredibly special Candlelight Yoga & Sound Bath experience guided by Alka & Meg.

This winter season, take time to slow down, breathe deeply, and reconnect with yourself in a gentle, nurturing space. Under the warm glow of candlelight, join us for a two-hour journey of relaxation and renewal, blending restorative yoga with the calming vibrations of a sound bath.

Soft, supportive yoga poses to ease tension and open your heart

The soothing resonance of sound waves to guide you into deep relaxation

A peaceful, love-filled environment to honor yourself and those you care about

This experience is open to everyone—whether you’re seeking a quiet moment for yourself or simply a space to bask in the beauty of self-love. 

No previous yoga experience is needed; all levels are welcome.

Spaces are intentionally limited to create a serene and intimate atmosphere.

Let this evening be a gentle reminder of the power of stillness, presence, and love. 

We look forward to sharing this special time with you.

Beckoning Path, Armonk, NY

Yoga Mat 

1-2 Blankets

1 Standard Pillows 

Eye Mask

Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a yoga that allows students to practice without any strain or pain. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.

Alka Kaminer is a co-founder of the Present Wisdom. Alka has been a dedicated student of yoga since 1998, during which she became a certified yoga teacher in various styles including: Hatha, Chair Yoga, Yoga for Arthritis and Restorative Yoga. She also teaches various types of meditation (breathe, mantra, mindfulness). She strives to help cultivate happiness and health through her yoga and meditation teachings. Alka aspires to bring an energetic approach to movement and a quiet dedication in service to meditation and restorative work. She loves that there is something for everyone, all levels of experience and any level of physical fitness.

Eight Quartz Crystal Bowls, tuned to the key of C, and the frequency of 432hz, creates sound waves that produce deep calm and comforting effects that synchronize our cellular structure. These sound waves travel through structures, and space, including our bodies, bones and muscles, and continue on throughout the entire universe restoring peace and balance within.

Meg Pressman is a lifelong student, teacher, and practitioner of diverse healing arts, she had had the blessing and good fortune to offer her services throughout the Hudson River Valley for the past twenty-six years. Meg has been a healing arts professional since 1993. She graduated from The Swedish Institute of Massage Therapy in New York City in 1997. In addition to practicing in Ossining, Meg’s therapeutic outreach includes The Maria Fareri Children’s Hospital (Pediatric Hematology and Oncology, and 16 years with Phelps Memorial Hospital, Palliative Care and Hospice 2002-2018.