Pathways to Renewal
with Alka

Walk the labyrinth as a moving meditation, returning to your center with each step. Then soften into gentle yoga to release tension, open the breath, and prepare your whole being to rest into the soothing embrace of sound healing. Together, these practices invite grounding, presence, and deep restoration for body, mind, and spirit.

Led by Alka Kaminer and Meg Pressman.  Open to newcomers and seasoned yogis, all will benefit.

Join us at the serene setting of Beckoning Path.

(Address provided upon registration)

Yoga Mat 

2 Blankets

1 pillow

Eye Mask

Walking meditation in a labyrinth helps quiet the mind, ground the body, and invite a deeper sense of presence and reflection with each step. Gentle yoga releases tension, opens the breath, and softens the body, helping you feel calm, centered, and more receptive to rest and healing.

Alka Kaminer is a co-founder of the Present Wisdom. Alka has been a dedicated student of yoga since 1998, during which she became a certified yoga teacher in various styles including: Hatha, Chair Yoga, Yoga for Arthritis and Restorative Yoga. She also teaches various types of meditation (breathe, mantra, mindfulness). She strives to help cultivate happiness and health through her yoga and meditation teachings. Alka aspires to bring an energetic approach to movement and a quiet dedication in service to meditation and restorative work. She loves that there is something for everyone, all levels of experience and any level of physical fitness.

Eight Quartz Crystal Bowls, tuned to the key of C, and the frequency of 432hz, creates sound waves that produce deep calm and comforting effects that synchronize our cellular structure. These sound waves travel through structures, and space, including our bodies, bones and muscles, and continue on throughout the entire universe restoring peace and balance within.

Meg Pressman is a lifelong student, teacher, and practitioner of diverse healing arts, she had had the blessing and good fortune to offer her services throughout the Hudson River Valley for the past twenty-six years. Meg has been a healing arts professional since 1993. She graduated from The Swedish Institute of Massage Therapy in New York City in 1997. In addition to practicing in Ossining, Meg’s therapeutic outreach includes The Maria Fareri Children’s Hospital (Pediatric Hematology and Oncology, and 16 years with Phelps Memorial Hospital, Palliative Care and Hospice 2002-2018.