This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.
BYOP - Bring Your Own Mat & Props (blocks, blanket), Water, Sunscreen, & Bug Spray
Classes are outdoors unless there is inclement weather. Classes will be moved indoors for those comfortable doing so with different Covid requirements.