Pelvic Floor Fundamentals Series
with Marla

Educational and Experiential, this series will Empower women with a new awareness of their Pelvic Floor, Core,  and the many connections between & beyond!

Deepen your knowledge, Expand your practice, Optimize your health with mind-body & breath techniques, exercises and yoga postures to both Relax & Tone, Balance & Build a supple Pelvic Floor and Integrate up into your Core.
[All Levels]

- PF Series (5 class) Pass $90 (not available after 10/31)

The series is organized thematically, starting with Basic PF Fundamentals ( set of 6 classes), and then tying it all together into a series of PF FLOWS, to have a bit more fun with it (set of 4 classes) – all classes are taught “in & around the chair”.
Pelvic Floor Fundamentals (October 6th – December 22nd)
• Introduction- Basic pelvic anatomy, function & dysfunction, deep pelvic breathing (free class)
• Session #2- Toning, asymmetry
• Session #3- Second layer of PF & its assistive muscles
• Session #4- Deep layer of PF & its assistive muscles
• Session #5- Muscles from above that assist the PF
• Session #6- Connections of our feet with the PF

Suggested props for the Fundamental Series:
INTRO: chair, 2 yoga blocks (or thick books, or folded blankets/towels, or paper towel rolls, or cushions- to place feet on for better alignment)
#2: add 1-2” KOOSH ball, or PORCUPINE ball (or squishy ball, or rolled up end of yoga strap, or bathrobe belt) for sensory feedback, hand towel, and yoga strap
#3: add 6” exercise ball
#4: add theraband
#5: add 2-3” softer balls ( or rolled up socks, or 2 hand towels)#6: add 2 tennis balls