Pelvic Floor Intro
with Marla

Educational and Experiential, this introductory workshop will Empower women with a new awareness of their Pelvic Floors!

Learn about what is down inside there- anatomy, function, dysfunction. Practice mind-body and breath techniques to relax. Create a supple pelvic floor for improved well-being (taught in & around the chair).
[All Levels]

Pelvic Floor Balancing Fundamentals Series runs for 5 classes on 10/20, 11/3, 11/17, 12/8 and 12/22. Book your classes now through the schedule, take select or all classes.