Present Wisdom Yoga

Pelvic Floor Intro - Fundamental Series - session 1
October 6, 2022

Educational and Experiential, this introductory workshop video will Empower women with a new awareness of their Pelvic Floors!

Learn about what is down inside there- anatomy, function, dysfunction. Practice mind-body and breath techniques to relax. Create a supple pelvic floor for improved well-being (taught in & around the chair).
[All Levels]