Yoga for Fall Prevention

With Palma Manners

Learn simple strategies to help reduce the risk of falls while supporting greater ease, strength, and independence in daily life. Experience functional movement and practical techniques during this dynamic gentle yoga workshop, 

This workshop is held at the beautiful and welcoming Beckoning Path property to enhance your focus on improving balance and strengthen the muscles that support stability, increase mobility, and enhance confidence in everyday movement. 

Beckoning Path

Armonk, NY (address provided prior to event)

Bring Your Own Props:

Yoga Mat 

Journal (optional)

*Limited to 16 participants

**Cancellation policy - no refunds within 72 hours

Palma is a skilled and welcoming yoga instructor E-RYT(500), YACEP. She guides her students to experience the health building benefits of yoga. Palma inspires the vital practice of working the body as a whole and moving with intention. Her practice is inspired by mindful transitions while engaging the breath – the dance between effort and ease, control and surrender.