Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.
Yoga Nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.
Also known as "yogic sleep" or "psychic sleep”, Yoga Nidra aims to bring about a state of inner awareness, clarity, and calmness.
This is a special event class.
- You can book and reserve the class if you have 8x or unlimited monthly membership or an online single class pass.
- Included in the membership
You must sign-in to book a spot in this class.
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