Yoga for Healthy Bones - Introductory Series
November 3, 2023 December 1, 2023
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
Online Live
Yoga for Healthy Bones guides you through a 4 class series of yoga poses, sequences, breath work and relaxation techniques specifically designed for postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance, all key components of fall prevention, reducing risk of serious fractures and building healthy bones.
[All Levels]
Week 1-Postural Improvement
Week 2-Neuromuscular Awareness
Week 3-Muscle and Bone Strength
Week 4-Coordination and Balance
*Tickets for individuals classes will be available for $30, one week before the series starts.
The class takes place on...
- November 3 at 9:30 am (Friday)
- November 10 at 9:30 am (Friday)
- November 17 at 9:30 am (Friday)
- December 1 at 9:30 am (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.