Present Wisdom Yoga

Yoga for Healthy Bones - Introductory Series SERIES OF CLASSES
November 3, 2023 December 1, 2023

Total # of Classes
4

Class length
60 minutes

Location
Online Live

Yoga for Healthy Bones guides you through a 4 class series of yoga poses, sequences, breath work and relaxation techniques specifically designed for postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance, all key components of fall prevention, reducing risk of serious fractures and building healthy bones.
[All Levels]
Week 1-Postural Improvement
Week 2-Neuromuscular Awareness
Week 3-Muscle and Bone Strength
Week 4-Coordination and Balance
*Tickets for individuals classes will be available for $30, one week before the series starts.

The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.

Reservations

This class series has already finished. Please check our schedule for more classes.

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