Pelvic Floor Gait Series
with Marla

Join Dr. Marla for her fourth Pelvic Floor series of this season.  Learn how our GAIT is related to our PF's (pelvic floors) ~  Walking is one of the best exercises both for our overall health & for our PF, and both PF & myofascial conditioning are great for our gait!  

We will warm up with breath & myofascial techniques. Then, activate, energize & stretch muscles involved in ambulation, find connections with our PF's, and explore principles for an efficient gait.

"Bottom-up" approach, integrating our "floor" up into the rest of our core.  In & around the chair. 

Register Now for either the complete series $55 or select classes $20.

Purchase 3 class series $55 ($5 savings) 

See suggested prop list in previous PF BLOG POSTS

Marla's PF INTRO video available for complimentary viewing

Previous PF series recordings are available for viewing on-demand ($20/class)

contact- [email protected]