Present Wisdom Yoga

Pelvic Floor Fundamentals

Educational and Experiential, this series will Empower women with a new awareness of their Pelvic Floor, Core, and the many connections between & beyond!

Deepen your knowledge, Expand your practice, Optimize your health with mind-body & breath techniques, exercises and yoga postures to both Relax & Tone, Balance & Build a supple Pelvic Floor and Integrate up into your Core. [All Levels]